Some meditation practices like Vedic Meditation teach the meditator to be self-sufficient. Others you need to rely on an app, person or guidance to do. There are great benefits to having a self-sufficient mediation practice that will help with meditating more consistently. Learn what they are and how you can move towards self-sufficient meditation.

‘But have you ever considered becoming a teacher?’ A little bell went off inside my head. Actually...I had. At the end of 2017 I embarked on the journey of becoming a Vedic Meditation Teacher.