Some meditation practices like Vedic Meditation teach the meditator to be self-sufficient. Others you need to rely on an app, person or guidance to do. There are great benefits to having a self-sufficient mediation practice that will help with meditating more consistently. Learn what they are and how you can move towards self-sufficient meditation.

Our energy is a precious commodity. It’s one of the most important levers we have to work with for creating better work-life flow. We need to be conscious of what we give it over to. Unnecessary effort = unnecessarily expended energy. But can we really be effortless?