Our energy is a precious commodity. It’s one of the most important levers we have to work with for creating better work-life flow. We need to be conscious of what we give it over to. Unnecessary effort = unnecessarily expended energy. But can we really be effortless?

‘But have you ever considered becoming a teacher?’ A little bell went off inside my head. Actually...I had. At the end of 2017 I embarked on the journey of becoming a Vedic Meditation Teacher.