CoGrow Community Membership (Beta)

A Guided Self Coaching Program

CoGrow is a guided self coaching community membership, designed for intentional business owners, leaders and professionals looking to carve out time and space to move the needle on the things that matter.

  • Love the idea of self coaching, but haven’t been able to consistently commit?

  • Keen to give self coaching a try, but not sure what to do and where to start?

  • Want to work with a coach, but can’t financially commit to one-on-one coaching right now?

Grow together.

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Grow together. 〰️

Register your interest to join the beta launch of this quarterly or annual self coaching membership program

  • Develop a consistent self coaching habit

  • Learn a framework to create and support a self coaching program you can use now and into the future (even once you’re no longer a member)

  • Develop your understanding of coaching processes and questions to support self awareness, momentum, insights and growth

  • Show up and create space for the ‘important, not urgent’ work on yourself, your life, your business and your leadership that’s so hard to do on you own

  • Feel more supported and connected in your own development, even if you’re working, leading or doing business independently.

    What’s included in quarterly and annual memberships?

    • Live Online Coaching Sessions

      4 Guided Self Coaching Sessions
      1.5 hours every 3 weeks

      Includes guided coaching exercises & self coaching accountability time.

      1 Mindful Goals Planning and Reflection Session
      2 hours, once per quarter

      Included in quarterly and
      annual memberships.

    • Access to the CoGrow Program Hub

      Includes:

      The Self Coaching Habit
      (Online Masterclass)

      Introduction to Mindful Goals
      (Online Masterclass)

      Self Coaching Questions Library 
      (New questions added monthly)

      Self Coaching Workbook + Journal Digital Download
      (This is the only place you can get the digital version)

      Included in quarterly and
      annual memberships.

    • Annual Membership Extras

      Everything in the 3 month membership, plus:

      End of year reflection session

      Start of year Mindful Goals Planning Session

      10% discount on quarterly membership price

      Included in annual
      memberships only.       Not available with beta launch.

    • Add Ons

      Ability to book in for 1-1 coaching sessions outside of coaching programs at a discounted rate

      $400+GST for 1 hour session

      (Ad hoc 1-1 coaching is only available to CoGrow or Small Group Coaching members or past clients. You can’t get access to this any other way. Usually $450+GST).

      Available to those on quarterly and annual memberships.

      CoGrow Program FAQs

      Click the plus + symbol to view the answers to each question.

      • Self coaching is a process where someone makes intentional time and space to coach themselves. This could include setting goals, reflecting on meaningful questions or patterns and behaviours, building self awareness on over coming challenges and setting actions for forward momentum.

      • It’s a little bit like online co-working, but for self coaching. I will hold space for you and others to run a series of self coaching sessions with extra support and resources build your self coaching practice in a group setting.

        Before you attend your first session, you’ll get access to training on how to set up and run your self coaching programs and session.

        Then, each guided self coaching session we will begin with a short learning or development exercises to help you develop your self coaching practice. You will then spend time working on your own self coaching program. We will come back together at the end of the session to discuss the process, share challenges and wins and learn from one another.

        Your are also supported with the Coaching Questions Library - a growing collection of questions to explore different areas of personal, professional and business development.

      • Absolutely! Studies have consistently confirmed the benefits of self coaching for personal and professional development. But like any kind of coaching, what you get out is very much based on what you put in.

        Part of the purpose of this program is to help ensure your self coaching is as effective as it can be, by providing you knowledge and tools to get the most out of the process.

      • One thing my clients always say, is one of the biggest benefits of doing one-on-one coaching, is taking the time and space to work on your own development and moving forward important work. This is the work that often falls to the bottom of the list in our busy, day to day work-lives. Guided self coaching helps create that same time and space.

        The biggest difference to one-on-one coaching, is you don’t have someone listening to you, asking you questions in the moment, taking in your answers and helping you then reflect and gain insight. You are doing that yourself.

        I have designed this program to help you do that as best you can for yourself, but it’s never going to be the same as having a trained coaching hold that space for you individually.

        You can still gain incredible insight and momentum through self coaching however and at a fraction of the cost of one-on-one work.

      Self Coaching FAQs

      Logistical FAQs

      • A beta program is like a test or a pilot. The first round ‘launch’ of CoGrow will be run as a lower cost, Beta testing round to see what works, what doesn’t and get in the groove. If you join as part of the beta, I would love your feedback on how you are finding the program.

      • Your guided self coaching sessions are held as a group. However part of that session you will be working on your own. You will also have resources and training you can access individually.

      • We meet every three weeks. Part of the coaching process is doing the work. So giveing you time between sessions is important for this. In my experience, three weeks gives you enough (but not too much) time to get into action and move things forward. With time for life’s little bumps along the way.

        Sessions will be held at different times to give people with different commitments and schedules the opportunity to attend live. I will aim to alternate morning and afternoon/evening sessions.

      • Yes. You will have access to session recording as long as you are a member.

      • I will not be providing individual coaching to people in the guided self coaching sessions. However I will be answering questions about the self coaching process and helping you learn and develop your practice. You can certainly ask your individual questions about the process.

        If you would like to add on an individual coaching session with me, CoGrow members are able to book one off sessions. (I do not offer one-off coaching sessions outside of this program).

      • This is an ongoing membership program. So you can stay in the program as long as I am still running it.

        You can sign up for a quarterly or annual membership. (Monthly payment plans are available). If you don’t want to continue at the end of the quarter/year just be sure to cancel your membership before your renewal date.

      Content & Inclusion FAQs

      • Mindful goals is my signature goals process that involves a more intentional approach to setting and making progress on goals that really matter.

        If you don’t want to sign up for CoGrow, you can access this Masterclass as a standalone purchase in the Shop.

        Mindful Goals Masterclass - This gives an introduction to the mindful goals framework so you can understand and begin working with it.

        Mindful Goals Quarterly Planning and Reflection Sessions - These sessions are designed to give you time and space to zoom out on how your Mindful Goals progress is going, make adjustments and plan for the quarter ahead.

        Mindful Goals Annual Planning Session - This is an opportunity to plan your goals for the year ahead and consider your goal momentum strategies.

      • This is an introductory training that gives you the basics for setting up and running your own self coaching program. It includes information on how to design your overall program structure, as well as what to do in each self coaching session.

        You need to watch this training BEFORE you attend your first CoGrow session, as we don’t cover the basic setup and process in these.

        If you don’t want to sign up for CoGrow, you can access this Masterclass as a standalone purchase in the Shop.

      • This is a growing library of coaching questions on different topics and strategies relating to personal and professional growth and development.

        Each month a new set of questions is released. Once you sign up for membership, you will have access to the entire library of previously released questions.

        If you don’t want to sign up for CoGrow, some of these question sets can be purchased individually and as bundles in the Shop.

      • This is a practical workbook you can use and fill out as you go through your self coaching program. It’s designed to house all your notes in one place and help you get the most out of your self coaching.

        This journal is currently only available for purchase elsewhere in hardcopy via Amazon.

        This digital version (which you can use multiple times), is only available to CoGrow members.

      • This is a digital learning portal that houses all the training and resources you get as part of your CoGrow membership. In houses:

        • The Self Coaching Habit Masterclass

        • The Mindful Goals Introductory Masterclass

        • The Coaching Questions Library

        • The Self Coaching Workbook and Journal digital download.

        You have access to the hub as long as you are enrolled as a CoGrow member.

      Pricing & payments

      • The introductory price* is:

        $90 per quarter (Or 3 X $30 monthly payments)

        $324 per year (or 12 X $27 monthly payments)

        *This price will increase in the future

      • By signing up for annual membership you get a 10% discount.

        If you are experiencing financial hardship and would like to access the program at a further discounted rate, please contact me via my contact form.

      • Yes. You can sign up for monthly payments at checkout. You do not pay more for the program by paying monthly.

      • We do not offer refunds for quarterly membership. This is because you get automatic access to the CoGrow program Hub, which contains considerable resources of value beyond the quarterly fee.

        If you have signed up for annual membership and are not satisfied within your first month of membership, and have attended at least one coaching session, get in touch and we will refund you 75% of your membership fee.