We all have times in work, life and business when things get full. Times where some things become more important or when there's just too much on our plate to keep everything going. So how can we intentionally manage our load in these full or stressful times?

In this episode I explore a number of strategies you can use, when things get tough. I'll discuss the conscious decisions you can make about what's essential and what's not, the the standards you choose to uphold and those you let slip. And how you can be kind to yourself when you're the one holding it all.

You may have heard of the concept of Keystone Habits. But what is a Keystone Action?

In this episode I share:

• What is a keystone action?

• Why keystone actions are important

• How can you use keystone actions to achieve greater flow, particularly when you are overwhelmed with possibility and ideas

Many of us fall into the trap of working how everyone else works. Or working how society, or our workplaces have trained us to work. But are the working rhythms imposed on you by external forces aren't necessarily the best working rhythms for you?

So how do you create working rhythms that work for you? For greater productivity, effectiveness and fulfilment.

In this episode I explore six things to consider to design working rhythms that work with your unique strengths, energy and ways of working.